Apple Walnut Pancakes
From Taste of Home.
- Terry, Jan. 2013
INGREDIENTS
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 Tbsp. brown sugar
- 2 tsp. baking powder
- 1 tsp. salt
- 1 tsp. cinnamon
- 2 egg whites
- 1 egg, lightly beaten
- 2 cups fat-free milk
- 2 Tbsp. canola oil
- 1 medium apple, peeled and chopped
- ½ cup chopped walnuts
- Maple syrup
INSTRUCTIONS
In a large bowl, combine the flours, brown sugar, baking powder, salt and cinnamon. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
Pour batter by ¼ cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.
Yield: 18 pancakes
Note: delicious with turkey bacon, baked in 400°F oven for 15 minutes.